Here’s how you can stay safe against contagious COVID-19 variants

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The coronavirus variant that first originated in the UK is now the dominant variant in the US.The B.1.1.7 variant of SARS-CoV-2 is current in all 50 U.S. states and is contributing to the surges of coronavirus an infection, based on the Facilities for Illness Management and Prevention. Not solely does it seem like extra transmissible; some analysis additionally suggests it could possibly trigger extra extreme illness, which places extra folks in danger for hospitalization and demise.What ought to folks do to guard themselves in opposition to this extra contagious variant? We requested CNN Medical Analyst Dr. Leana Wen, an emergency doctor and visiting professor of well being coverage and administration on the George Washington College Milken Institute College of Public Well being. She’s additionally the creator of the forthcoming e-book “Lifelines: A Physician’s Journey within the Combat for Public Well being.”CNN: What ought to we do otherwise now that the B.1.1.7 variant has grow to be dominant in the US?Dr. Leana Wen: The B.1.1.7 variant is extra transmissible than the earlier strains, which implies we must be much more cautious. Some actions that we beforehand thought have been low threat — reminiscent of going to the grocery retailer and taking public transportation — now have a better threat for virus transmission. Those who have been excessive threat earlier than — reminiscent of going to indoor bars or gathering in giant crowds — at the moment are even larger threat.We must be much more on guard than earlier than. For instance, if you will eat outside at a restaurant, examine to make it possible for they’re abiding by CDC tips and there may be at the least 6 toes of distancing between tables. These not but totally vaccinated ought to wait till they’re vaccinated earlier than eating in shut proximity with another person at their desk.That mentioned, this variant is unfold identical to different variants. The identical measures we used earlier than to stop coronavirus unfold are nonetheless efficient now. Which means sporting a masks in public, working towards bodily distancing and avoiding indoor gatherings with folks not in your family.It is much more vital than ever to be vaccinated as quickly as it is your flip.CNN: Do the vaccines work in opposition to this variant?Wen: Sure — and this can be a actually essential level. All at present approved vaccines present stage of safety in opposition to B.1.1.7 (do not forget that no vaccine is 100% efficient, however getting vaccinated in opposition to COVID-19 means that you’re at far much less threat for contracting the sickness and changing into severely ailing from it). There are different variants in opposition to which the vaccines could also be a bit bit much less efficient. Nevertheless, vaccines are nonetheless the vital instrument to stop these different variants, too, and nonetheless different variants that will develop sooner or later.Viruses mutate once they replicate. The easiest way to stop viruses from mutating is to cease the unfold. We assist decelerate and cease the unfold after we get vaccinated.CNN: What about this variant makes it notably harmful for younger folks?Wen: In current weeks, we’re seeing that youthful persons are being contaminated in larger proportions. This contains teenagers as nicely folks of their 20s, 30s and 40s. This seemingly is because of a mixture of things.Older persons are those that have been vaccinated first and are extra protected. Many youthful persons are not but vaccinated, and given their elevated stage of exercise, when there’s a extra contagious variant, they’re more likely to be contaminated extra. There can also be one thing about B.1.1.7 that makes it extra simply connect to the respiratory system and for folks to harbor extra virus, thus presumably sickening them extra and making them extra infectious to others, too.All this means that it isn’t a lot that the virus is one way or the other attacking youthful folks preferentially, however youthful persons are extra susceptible since many haven’t been vaccinated.CNN: What ought to we do to keep away from getting contaminated by this extra transmissible variant?Wen: For people who find themselves not vaccinated, they need to attempt to be vaccinated as quickly as attainable. That is the most effective protection in opposition to this variant — and others.Till they are often vaccinated, they need to double down on all of the precautions. Once more, meaning sporting a masks in all public locations. Research have proven that it helps to put on two masks — a well-fitting fabric masks on high of a surgical masks. I might put on two masks like this or an N95 masks in higher-risk settings, reminiscent of when you’re utilizing public transportation or attending an indoor church service with lots of people round you.Attempt to keep away from probably the most high-risk settings the place folks do not have their masks on, reminiscent of indoor eating. Socialize outside solely, with members of various households separated at the least 6 toes aside.CNN: The CDC has particularly singled out youth sports activities as a driver of infections. Ought to these cease?Wen: It’s true that in Michigan and Minnesota, amongst different locations, there have been outbreaks related to youth sports activities. With this extra transmissible B.1.1.7 variant, and the truth that youth beneath 16 can’t but be vaccinated, it’s best to make use of warning.Sports activities that may be performed outside will likely be so much safer than these performed indoors. Contact sports activities like wrestling will likely be a lot larger threat than, say, soccer or lacrosse. Gamers ought to be sporting masks always when bodily distancing cannot be maintained. Common surveillance testing of all gamers may also help — for instance, if everyone seems to be examined twice every week to examine for asymptomatic an infection.It is crucial for folks to observe casual settings simply as a lot as formal settings. You would not need all of the precautions to be adopted throughout organized sports activities, solely to have transmission occur on the pizza celebration after the sport. Or for the student-athletes to be letting down their guard and transmitting the virus within the locker room if everyone seems to be gathering there, with out masks, for lengthy intervals of time.Ideally, these kind of social interactions are restricted in the interim, with strict precautions adopted in order to stop virus unfold and to permit for as a lot of the particular sport — and in-person faculty — as attainable.CNN: What about people who find themselves totally vaccinated — do they nonetheless must be as cautious?Wen: The vaccines we’ve got work very nicely in opposition to the B.1.1.7 variant. People who find themselves totally vaccinated ought to know that they’re very nicely protected in opposition to this pressure. “Totally vaccinated” signifies that it has been at the least two weeks after somebody has acquired their vaccines.Nothing is 100%. What folks select to do as soon as totally vaccinated will rely upon their values and their decisions. After being vaccinated, actions that have been as soon as excessive threat are going to be decrease threat, however there’ll nonetheless be some threat. That must be weighed in opposition to the good thing about these actions.The CDC says that totally vaccinated folks can see each other and that they will go to one different family with unvaccinated members of the family, so long as the unvaccinated persons are not at excessive threat for extreme outcomes from COVID-19 themselves. It is positively essential to put on masks in public locations, even after being vaccinated, and to cut back time in high-risk settings like indoor crowded locations with unvaccinated folks.I’ve advocated for excited about a “coronavirus funds” — basically, understanding that you could’t do all the pieces however ought to select the issues which are of the best significance to you.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CNN: Even with a unique variant, your bottom-line recommendation is to observe the identical protecting measures we’re already following?Wen: That is proper. We have to needless to say the pandemic shouldn’t be over. There’s completely hope and hope is right here, however we nonetheless must train warning, particularly due to this extra contagious variant.Please hold masking, bodily distancing and avoiding indoor gatherings. Intention to get vaccinated as quickly as attainable. Getting vaccinated is the important thing to stopping this virus from persevering with to unfold and probably sicken many extra folks.

The coronavirus variant that first originated in the UK is now the dominant variant in the US.

The B.1.1.7 variant of SARS-CoV-2 is current in all 50 U.S. states and is contributing to the surges of coronavirus an infection, based on the Centers for Disease Control and Prevention. Not solely does it seem like extra transmissible; some analysis additionally suggests it could possibly trigger extra extreme illness, which places extra folks in danger for hospitalization and demise.

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What ought to folks do to guard themselves in opposition to this extra contagious variant? We requested CNN Medical Analyst Dr. Leana Wen, an emergency doctor and visiting professor of well being coverage and administration on the George Washington College Milken Institute College of Public Well being. She’s additionally the creator of the forthcoming e-book “Lifelines: A Doctor’s Journey in the Fight for Public Health.”

CNN: What ought to we do otherwise now that the B.1.1.7 variant has grow to be dominant in the US?

Dr. Leana Wen: The B.1.1.7 variant is extra transmissible than the earlier strains, which implies we must be much more cautious. Some actions that we beforehand thought have been low threat — reminiscent of going to the grocery retailer and taking public transportation — now have a better threat for virus transmission. Those who have been excessive threat earlier than — reminiscent of going to indoor bars or gathering in giant crowds — at the moment are even larger threat.

We must be much more on guard than earlier than. For instance, if you will eat outside at a restaurant, examine to make it possible for they’re abiding by CDC tips and there may be at the least 6 toes of distancing between tables. These not but totally vaccinated ought to wait till they’re vaccinated earlier than eating in shut proximity with another person at their desk.

That mentioned, this variant is unfold identical to different variants. The identical measures we used earlier than to stop coronavirus unfold are nonetheless efficient now. Which means sporting a masks in public, working towards bodily distancing and avoiding indoor gatherings with folks not in your family.

It is much more vital than ever to be vaccinated as quickly as it is your flip.

CNN: Do the vaccines work in opposition to this variant?

Wen: Sure — and this can be a actually essential level. All at present approved vaccines present stage of safety in opposition to B.1.1.7 (do not forget that no vaccine is 100% efficient, however getting vaccinated in opposition to COVID-19 means that you’re at far much less threat for contracting the sickness and changing into severely ailing from it). There are different variants in opposition to which the vaccines could also be a bit bit much less efficient. Nevertheless, vaccines are nonetheless the vital instrument to stop these different variants, too, and nonetheless different variants that will develop sooner or later.

Viruses mutate once they replicate. The easiest way to stop viruses from mutating is to cease the unfold. We assist decelerate and cease the unfold after we get vaccinated.

CNN: What about this variant makes it notably harmful for younger folks?

Wen: In current weeks, we’re seeing that youthful persons are being contaminated in larger proportions. This contains teenagers as nicely folks of their 20s, 30s and 40s. This seemingly is because of a mixture of things.

Older persons are those that have been vaccinated first and are extra protected. Many youthful persons are not but vaccinated, and given their elevated stage of exercise, when there’s a extra contagious variant, they’re more likely to be contaminated extra. There can also be one thing about B.1.1.7 that makes it extra simply connect to the respiratory system and for folks to harbor extra virus, thus presumably sickening them extra and making them extra infectious to others, too.

All this means that it isn’t a lot that the virus is one way or the other attacking youthful folks preferentially, however youthful persons are extra susceptible since many haven’t been vaccinated.

CNN: What ought to we do to keep away from getting contaminated by this extra transmissible variant?

Wen: For people who find themselves not vaccinated, they need to attempt to be vaccinated as quickly as attainable. That is the most effective protection in opposition to this variant — and others.

Till they are often vaccinated, they need to double down on all of the precautions. Once more, meaning sporting a masks in all public locations. Research have proven that it helps to put on two masks — a well-fitting fabric masks on high of a surgical masks. I might put on two masks like this or an N95 masks in higher-risk settings, reminiscent of when you’re utilizing public transportation or attending an indoor church service with lots of people round you.

Attempt to keep away from probably the most high-risk settings the place folks do not have their masks on, reminiscent of indoor eating. Socialize outside solely, with members of various households separated at the least 6 toes aside.

CNN: The CDC has particularly singled out youth sports activities as a driver of infections. Ought to these cease?

Wen: It’s true that in Michigan and Minnesota, amongst different locations, there have been outbreaks associated with youth sports. With this extra transmissible B.1.1.7 variant, and the truth that youth beneath 16 can’t but be vaccinated, it’s best to make use of warning.

Sports activities that may be performed outside will likely be so much safer than these performed indoors. Contact sports activities like wrestling will likely be a lot larger threat than, say, soccer or lacrosse. Gamers ought to be sporting masks always when bodily distancing cannot be maintained. Common surveillance testing of all gamers may also help — for instance, if everyone seems to be examined twice every week to examine for asymptomatic an infection.

It is crucial for folks to observe casual settings simply as a lot as formal settings. You would not need all of the precautions to be adopted throughout organized sports activities, solely to have transmission occur on the pizza celebration after the sport. Or for the student-athletes to be letting down their guard and transmitting the virus within the locker room if everyone seems to be gathering there, with out masks, for lengthy intervals of time.

Ideally, these kind of social interactions are restricted in the interim, with strict precautions adopted in order to stop virus unfold and to permit for as a lot of the particular sport — and in-person faculty — as attainable.

CNN: What about people who find themselves totally vaccinated — do they nonetheless must be as cautious?

Wen: The vaccines we’ve got work very nicely in opposition to the B.1.1.7 variant. People who find themselves totally vaccinated ought to know that they’re very nicely protected in opposition to this pressure. “Totally vaccinated” signifies that it has been at the least two weeks after somebody has acquired their vaccines.

Nothing is 100%. What folks select to do as soon as totally vaccinated will rely upon their values and their decisions. After being vaccinated, actions that have been as soon as excessive threat are going to be decrease threat, however there’ll nonetheless be some threat. That must be weighed in opposition to the good thing about these actions.

The CDC says that totally vaccinated folks can see each other and that they will go to one different family with unvaccinated members of the family, so long as the unvaccinated persons are not at excessive threat for extreme outcomes from COVID-19 themselves. It is positively essential to put on masks in public locations, even after being vaccinated, and to cut back time in high-risk settings like indoor crowded locations with unvaccinated folks.

I’ve advocated for excited about a “coronavirus funds” — basically, understanding that you could’t do all the pieces however ought to select the issues which are of the best significance to you.

CNN: Even with a unique variant, your bottom-line recommendation is to observe the identical protecting measures we’re already following?

Wen: That is proper. We have to needless to say the pandemic shouldn’t be over. There’s completely hope and hope is right here, however we nonetheless must train warning, particularly due to this extra contagious variant.

Please hold masking, bodily distancing and avoiding indoor gatherings. Intention to get vaccinated as quickly as attainable. Getting vaccinated is the important thing to stopping this virus from persevering with to unfold and probably sicken many extra folks.

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